What is loss?

Loss is the fact or process of losing something or someone and a state or feeling of grief when deprived of someone or something of value.


Loss comes in so many forms and can impact how we connect to ourselves and to external circumstances. We may lose a partner, a parent, a friendship, a pet, hormone levels, a job we once loved that no longer serves us.

The list can be endless.
No matter how seemingly big or small, the grief is real.


“I teach men and women how to break free from disempowering beliefs that
constrain them from being the best version of themselves”

I teach people how to honor and heal the injury, wound, trauma and hurt they are experiencing.

I meet them where they are at in their journey and guide them through the “letting go” process.

I provide tools to examine what is true vs. what they believe, facing shame to reconnect to themselves, the reason why people struggle with healing, examining expectations and the importance of forgiving themselves in order to commit and to open up to new choices and possibilities.

I teach people how to embrace the human condition while making conscious choices so they can release the wound and break free from the constraints of undesirable circumstances by shifting their perspective to reboot and become the best version of themselves in a way that they envision.

Your vision is yours. Your vision is according to you and not what anyone else thinks you should be.

Are you ready to rise up?


“Before you heal someone, ask him if he’s willing to give up the things that made him sick”

~ Hippocrates